Our Sessions

Session Details

Exercise in Care sessions are science-backed and enjoyment led to ensure the activities are fun for the residents whilst also working to improve strength, mobility, and coordination.

We offer adaptations for all abilities, with mostly chair-based exercises so that everyone can participate. Each session begins with gentle warm-up movements, followed by resistance exercises and we have found the residents particularly enjoy ending the sessions with a coordination based game such as bean bag toss!

Session Times

We offer sessions every day of the week at the following time slots:

Morning: 10:30 & 11:30

Early Afternoon: 1:30 & 2:30

Late Afternoon: 3:30

These are the typical time slots but there may be some flexibility depending on location and needs.